Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables with Liquids versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables with Liquids vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 18.4 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables with Liquids vs Tomato Juice with Salt:
- 1 kilogram of Canned Mixed Vegetables with Liquids has 2.1 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus and 4.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Tomato Juice with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mixed Vegetables with Liquids has 6.4 times more Omega 3, 2 times more Carbohydrate, 9.5 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.