Cooked Frozen Mixed Vegetables have 2.8 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Boiled Cauliflower?
Cooked Frozen Mixed Vegetables VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables vs Boiled Cauliflower:
300 calories of Cooked Frozen Mixed Vegetables have 75.7 times more Vitamin A and 1.9 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 9.5 times more Vitamin B5, 6.6 times more Vitamin B6, 6.5 times more Vitamin B9, 39.1 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables vs Boiled Cauliflower:
300 calories of Cooked Frozen Mixed Vegetables have 1.6 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.8 times more Calcium, 1.8 times more Phosphorus, 2.4 times more Potassium, 5.7 times more Selenium and 3.2 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled Cauliflower contain similar levels of Iron, Magnesium, Manganese, Sodium and Zinc per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 8.5 times more Fat, 24.8 times more Omega 3, 1.9 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.