Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mixed Vegetables versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables vs Boiled Cauliflower:
- 100 grams of Cooked Frozen Mixed Vegetables have 214 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin E and 1.7 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables vs Boiled Cauliflower:
- 100 grams of Cooked Frozen Mixed Vegetables have 1.6 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Sodium and 2.9 times more Zinc than Boiled Cauliflower.
- Both Cooked Frozen Mixed Vegetables and Boiled Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Mixed Vegetables have 2.8 times more Energy, 3.2 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 8.8 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
- 100 grams of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.