Comparing Nutrients in 300 calories Frozen Mixed VegetablesVS Tomato Puree
Weight per 300 calories
Frozen Mixed Vegetables
417g
Tomato Puree
790g
Frozen Mixed Vegetables have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Tomato Puree?
Frozen Mixed Vegetables VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Mixed Vegetables vs Tomato Puree:
300 calories of Frozen Mixed Vegetables have 5.2 times more Vitamin A, 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mixed Vegetables vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 5.8 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium, 1.5 times more Zinc and 2 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Tomato Puree contain similar levels of Sodium per 300 calories.
300 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mixed Vegetables have 8.3 times more Omega 3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Tomato Puree offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Frozen Mixed Vegetables, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.