Nutrient Comparison: Frozen Mixed Vegetables VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Mixed Vegetables versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Mixed Vegetables vs Tomato Puree:
- 100 grams of Frozen Mixed Vegetables have 9.8 times more Vitamin A, 4.9 times more Vitamin B1 and 2.6 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 grams.
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Mixed Vegetables vs Tomato Puree:
- 100 grams of Frozen Mixed Vegetables have 1.4 times more Calcium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.1 times more Copper, 1.9 times more Iron and 2.1 times more Potassium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Tomato Puree contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Mixed Vegetables have 1.9 times more Energy, 15.8 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.