Nutrient Comparison: Frozen Mixed Vegetables VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Mixed Vegetables versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Mixed Vegetables vs Tomato Puree:
- 5 ounces of Frozen Mixed Vegetables have 9.8 times more Vitamin A, 4.9 times more Vitamin B1 and 2.6 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per five ounces.
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Mixed Vegetables vs Tomato Puree:
- 5 ounces of Frozen Mixed Vegetables have 1.4 times more Calcium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.1 times more Copper, 1.9 times more Iron and 2.1 times more Potassium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Tomato Puree contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Mixed Vegetables have 1.9 times more Energy, 15.8 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.