Comparing Nutrients in 300 calories Frozen Mixed VegetablesVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Frozen Mixed Vegetables
417g
Canned Chinese Waterchestnuts with Liquids
600g
Frozen Mixed Vegetables have 1.4 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has average energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Canned Chinese Waterchestnuts with Liquids?
Frozen Mixed Vegetables VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Frozen Mixed Vegetables vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Frozen Mixed Vegetables have more Vitamin A, 7.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Frozen Mixed Vegetables, Unprepared as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mixed Vegetables vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Frozen Mixed Vegetables have 4.3 times more Calcium, 3.3 times more Magnesium, 2.2 times more Phosphorus, 1.2 times more Potassium and 4.1 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.5 times more Copper, 1.3 times more Iron, 2.5 times more Selenium and 1.5 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Chinese Waterchestnuts with Liquids contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mixed Vegetables have 7.3 times more Omega 3 and 2.6 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Frozen Mixed Vegetables, Unprepared as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.