Comparing Nutrients in 300 calories Canned Chinese Waterchestnuts with LiquidsVS Cooked Frozen Mixed Vegetables
Weight per 300 calories
Canned Chinese Waterchestnuts with Liquids
600g
Cooked Frozen Mixed Vegetables
462g
Boiled and Drained Frozen Mixed Vegetables have 1.3 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is low in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Cooked Frozen Mixed Vegetables?
Canned Chinese Waterchestnuts With Liquids VS Cooked Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Canned Chinese Waterchestnuts with Liquids vs Cooked Frozen Mixed Vegetables:
300 calories of Canned Chinese Waterchestnuts with Liquids have 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.7 times more Vitamin E than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B9, 1.9 times more Vitamin C and 90.4 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chinese Waterchestnuts with Liquids vs Cooked Frozen Mixed Vegetables:
300 calories of Canned Chinese Waterchestnuts with Liquids have 1.6 times more Copper, 1.4 times more Iron, 3 times more Selenium and 1.3 times more Water than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 4.8 times more Calcium, 3.4 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus and 3.4 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Cooked Frozen Mixed Vegetables contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
300 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chinese Waterchestnuts with Liquids have 1.2 times more Carbohydrate than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.4 times more Fiber and 2.5 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy and Sugars per 300 calories.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.