Comparing Nutrients in 300 calories Canned Chinese Waterchestnuts with LiquidsVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 300 calories
Canned Chinese Waterchestnuts with Liquids
600g
Canned Low Sodium Vegetable Juice Cocktail
1579g
Canned Chinese Waterchestnuts with Liquids have 2.6 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Canned Low Sodium Vegetable Juice Cocktail?
Canned Chinese Waterchestnuts With Liquids VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Canned Chinese Waterchestnuts with Liquids vs Canned Low Sodium Vegetable Juice Cocktail:
300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 12 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5, 9.2 times more Vitamin B9, 109.9 times more Vitamin C, 5.4 times more Vitamin E and 80.3 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chinese Waterchestnuts with Liquids vs Canned Low Sodium Vegetable Juice Cocktail:
300 calories of Canned Chinese Waterchestnuts with Liquids have 1.3 times more Selenium and 1.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 9.9 times more Calcium, 1.8 times more Copper, 6.3 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 4.5 times more Potassium, 18.1 times more Sodium and 2.9 times more Water than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Iron per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chinese Waterchestnuts with Liquids have 1.2 times more Carbohydrate and 1.9 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 5.3 times more Omega 3, 9 times more Omega 6, 3 times more Sugars and 2.7 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Omega 6