Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Canned Low Sodium Vegetable Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chinese Waterchestnuts with Liquids versus 100 g of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 2.2 times more Vitamin B6 than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 g of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B9, 41.8 times more Vitamin C, 2 times more Vitamin E and 30.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 1.5 times more Copper, 3 times more Iron, 2 times more Manganese and 3.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 g of Canned Low Sodium Vegetable Juice Cocktail contain 2.4 times more Magnesium, 1.7 times more Potassium and 6.9 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 3.2 times more Carbohydrate and 5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Chinese Waterchestnuts with Liquids and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.