Comparing Nutrients in 300 calories Canned Low Sodium Vegetable Juice CocktailVS Watercress
Weight per 300 calories
Canned Low Sodium Vegetable Juice Cocktail
1579g
Watercress
2727g
Canned Low Sodium Vegetable Juice Cocktail has 1.7 times more energy per 100g than Watercress. It has very low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Watercress?
Canned Low Sodium Vegetable Juice Cocktail VS Watercress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Watercress?
Lets compare vitamin content per 300 calories of Canned Low Sodium Vegetable Juice Cocktail vs Watercress:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Watercress.
While 300 kcal of Raw Watercress contain 7.9 times more Vitamin A, 3.1 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin C, 1.7 times more Vitamin E and 70.8 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Low Sodium Vegetable Juice Cocktail vs Watercress:
300 kcal of Raw Watercress contain 13.8 times more Calcium, 2 times more Copper, 3 times more Magnesium, 5.3 times more Manganese, 5.5 times more Phosphorus, 2.8 times more Potassium, 7.8 times more Selenium, 1.3 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Watercress contain similar levels of Iron per 300 calories.
300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 3.1 times more Omega 6, 1.7 times more Carbohydrate and 8 times more Sugars than Watercress.
While 300 kcal of Raw Watercress contain 3.3 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Watercress offer comparable quantities of Energy per 300 calories.
300 calories of Watercress provide inadequate amounts of Omega 6