Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Watercress:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 3.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Watercress.
- While 14 oz of Raw Watercress contain 4.6 times more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 41 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Watercress provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Watercress:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.5 times more Iron and 1.3 times more Sodium than Watercress.
- While 14 oz of Raw Watercress contain 8 times more Calcium, 1.8 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus and 1.6 times more Potassium than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Watercress contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 3 times more Carbohydrate and 13.9 times more Sugars than Watercress.
- While 14 oz of Raw Watercress contain 2.5 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Protein
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Watercress provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.