Comparing Nutrients in 300 calories Vegetarian filletsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Vegetarian fillets
103g
Boiled Royal Red Kidney Beans
244g
Vegetarian fillets have 2.4 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Boiled Royal Red Kidney Beans?
Vegetarian Fillets VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Boiled Royal Red Kidney Beans:
300 calories of Vegetarian fillets have 4.9 times more Vitamin B1, 5.7 times more Vitamin B2, 9.2 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B9 than Vegetarian fillets.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Vegetarian fillets as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vegetarian fillets vs Boiled Royal Red Kidney Beans:
300 calories of Vegetarian fillets have 1.5 times more Copper, 1.3 times more Phosphorus and 41.6 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.3 times more Iron, 4.3 times more Magnesium, 1.5 times more Potassium and 1.5 times more Zinc than Vegetarian fillets.
Both Vegetarian fillets and Boiled Royal Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Vegetarian fillets as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian fillets have 44.9 times more Fat, 50.3 times more Saturated Fat, 7.7 times more Omega 3 and 97.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 5.7 times more Carbohydrate and 3.6 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6