Nutrient Comparison: Vegetarian fillets VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Vegetarian fillets versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vegetarian fillets vs Boiled Royal Red Kidney Beans:
- 1 pound of Vegetarian fillets has 11.6 times more Vitamin B1, 13.4 times more Vitamin B2, 21.7 times more Vitamin B3, 14.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Vegetarian fillets vs Boiled Royal Red Kidney Beans:
- 1 pound of Vegetarian fillets has 2.2 times more Calcium, 3.5 times more Copper, 3.2 times more Phosphorus, 1.6 times more Potassium, 98 times more Sodium and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.4 times more Iron and 1.8 times more Magnesium than Vegetarian fillets.
- 1 pound of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vegetarian fillets has 2.4 times more Energy, 105.9 times more Fat, 118.7 times more Saturated Fat, 18.2 times more Omega 3, 230.3 times more Omega 6 and 2.4 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.4 times more Carbohydrate and 1.5 times more Fiber than Vegetarian fillets.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6