Nutrient Comparison: Vegetarian fillets VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Vegetarian fillets versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vegetarian fillets vs Boiled Royal Red Kidney Beans:
- 100 grams of Vegetarian fillets have 11.6 times more Vitamin B1, 13.4 times more Vitamin B2, 21.7 times more Vitamin B3, 14.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vegetarian fillets vs Boiled Royal Red Kidney Beans:
- 100 grams of Vegetarian fillets have 2.2 times more Calcium, 3.5 times more Copper, 3.2 times more Phosphorus, 1.6 times more Potassium, 98 times more Sodium and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.4 times more Iron and 1.8 times more Magnesium than Vegetarian fillets.
- 100 grams of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vegetarian fillets have 2.4 times more Energy, 105.9 times more Fat, 118.7 times more Saturated Fat, 18.2 times more Omega 3, 230.3 times more Omega 6 and 2.4 times more Protein than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.4 times more Carbohydrate and 1.5 times more Fiber than Vegetarian fillets.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6