Comparing Nutrients in 300 calories Vegetarian meatloaf or pattiesVS Boiled California Red Kidney Beans
Weight per 300 calories
Vegetarian meatloaf or patties
152g
Boiled California Red Kidney Beans
242g
Vegetarian meatloaf or patties have 1.6 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Boiled California Red Kidney Beans?
Vegetarian Meatloaf Or Patties VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vegetarian meatloaf or patties vs Boiled California Red Kidney Beans:
300 calories of Vegetarian meatloaf or patties have 4.4 times more Vitamin B1, 6.1 times more Vitamin B2, 11.7 times more Vitamin B3, 7.3 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Vegetarian meatloaf or patties.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Vegetarian meatloaf or patties as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vegetarian meatloaf or patties vs Boiled California Red Kidney Beans:
300 calories of Vegetarian meatloaf or patties have 1.5 times more Copper, 1.6 times more Phosphorus, 86.5 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.6 times more Calcium, 2.3 times more Iron, 4.2 times more Magnesium and 3.7 times more Potassium than Vegetarian meatloaf or patties.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Vegetarian meatloaf or patties as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian meatloaf or patties have 62.9 times more Fat, 64.1 times more Saturated Fat, 10.2 times more Omega 3, 130.5 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.5 times more Carbohydrate and 3.2 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6