Nutrient Comparison: Vegetarian meatloaf or patties VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Vegetarian meatloaf or patties versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Boiled California Red Kidney Beans:
- 1 kilogram of Vegetarian meatloaf or patties has 7 times more Vitamin B1, 9.7 times more Vitamin B2, 18.5 times more Vitamin B3, 11.5 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Vegetarian meatloaf or patties and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Boiled California Red Kidney Beans:
- 1 kilogram of Vegetarian meatloaf or patties has 2.4 times more Copper, 2.5 times more Phosphorus, 137.5 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 2.3 times more Potassium and 1.5 times more Selenium than Vegetarian meatloaf or patties.
- 1 kilogram of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vegetarian meatloaf or patties has 1.6 times more Energy, 100 times more Fat, 101.8 times more Saturated Fat, 16.3 times more Omega 3, 207.3 times more Omega 6 and 2.3 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.8 times more Carbohydrate and 2 times more Fiber than Vegetarian meatloaf or patties.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6