Comparing Nutrients in 300 calories VinespinachVS Canned Carrots with Salt
Weight per 300 calories
Vinespinach
1579g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Raw Vinespinach, which is very low in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Canned Carrots with Salt?
Vinespinach VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinespinach or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Vinespinach vs Canned Carrots with Salt:
300 calories of Vinespinach have 3.7 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B6, 20.5 times more Vitamin B9 and 49.7 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Vitamin B5 than Raw Vinespinach.
Both Vinespinach and Canned Carrots with Salt provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
Both Raw Vinespinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Canned Carrots with Salt:
300 calories of Vinespinach have 5.7 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 10.7 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium, 2.6 times more Selenium, 2.2 times more Zinc and 1.3 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.7 times more Sodium than Raw Vinespinach.
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 3.7 times more Protein than Canned Carrots with Salt.
Both Vinespinach and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.