Comparing Nutrients in 300 calories VinespinachVS Frozen Carrots
Weight per 300 calories
Vinespinach
1579g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.9 times more energy per unit of mass than Raw Vinespinach, which is low in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Frozen Carrots?
Vinespinach VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinespinach or Frozen Carrots?
Lets compare vitamin content per 300 calories of Vinespinach vs Frozen Carrots:
300 calories of Vinespinach have 2.2 times more Vitamin B1, 7.9 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B6, 26.5 times more Vitamin B9 and 77.3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Vitamin B5 than Raw Vinespinach.
Both Vinespinach and Frozen Carrots provide similar amounts of Vitamin A per 300 calories.
Both Raw Vinespinach as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Frozen Carrots:
300 calories of Vinespinach have 5.7 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 10.3 times more Magnesium, 8.1 times more Manganese, 3 times more Phosphorus, 4.1 times more Potassium, 2.2 times more Selenium, 2.5 times more Zinc and 2 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Sodium than Raw Vinespinach.
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 4.4 times more Protein than Frozen Carrots.
Both Vinespinach and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.