Comparing Nutrients in 300 calories VinespinachVS Cooked Frozen Carrots
Weight per 300 calories
Vinespinach
1579g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Raw Vinespinach, which is low in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Cooked Frozen Carrots?
Vinespinach VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinespinach or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Vinespinach vs Cooked Frozen Carrots:
300 calories of Vinespinach have 3.2 times more Vitamin B1, 8.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B6, 24.8 times more Vitamin B9 and 86.4 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Vitamin B5 than Raw Vinespinach.
Both Vinespinach and Cooked Frozen Carrots provide similar amounts of Vitamin A per 300 calories.
Both Raw Vinespinach as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Cooked Frozen Carrots:
300 calories of Vinespinach have 6.1 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 11.5 times more Magnesium, 8.6 times more Manganese, 3.3 times more Phosphorus, 5.2 times more Potassium, 2.6 times more Selenium, 2.4 times more Zinc and 2 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Sodium than Raw Vinespinach.
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 6 times more Protein than Cooked Frozen Carrots.
Both Vinespinach and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.