Nutrient Comparison: Vinespinach VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinespinach versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinespinach vs Cooked Frozen Carrots:
- 1 kilogram of Vinespinach has 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B6, 12.7 times more Vitamin B9 and 44.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.1 times more Vitamin A and 3.3 times more Vitamin B5 than Raw Vinespinach.
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinespinach vs Cooked Frozen Carrots:
- 1 kilogram of Vinespinach has 3.1 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium and 1.2 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.5 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- Both Raw Vinespinach as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinespinach has 3.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Carbohydrate than Raw Vinespinach.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one kilogram.