Nutrient Comparison: Vinespinach VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinespinach versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinespinach vs Cooked Frozen Carrots:
- 7 ounces of Vinespinach have 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B6, 12.7 times more Vitamin B9 and 44.3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Vitamin A and 3.3 times more Vitamin B5 than Raw Vinespinach.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinespinach vs Cooked Frozen Carrots:
- 7 ounces of Vinespinach have 3.1 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium and 1.2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- Both Raw Vinespinach as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vinespinach have 3.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Carbohydrate than Raw Vinespinach.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in seven ounces.