Nutrient Comparison: Vinespinach VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinespinach versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinespinach vs Frozen Carrots:
- 7 ounces of Vinespinach have 4.2 times more Vitamin B2, 2.5 times more Vitamin B6, 14 times more Vitamin B9 and 40.8 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Vitamin A and 3.5 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinespinach vs Frozen Carrots:
- 7 ounces of Vinespinach have 3 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Frozen Carrots contain similar levels of Water per seven ounces.
- Both Raw Vinespinach as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vinespinach have 2.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate than Raw Vinespinach.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.