Nutrient Comparison: Vinespinach VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinespinach versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinespinach vs Canned Carrots with Salt:
- 7 ounces of Vinespinach have 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B6, 15.6 times more Vitamin B9 and 37.8 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin A and 2.5 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Vinespinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinespinach vs Canned Carrots with Salt:
- 7 ounces of Vinespinach have 4.4 times more Calcium, 1.9 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 10.1 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Canned Carrots with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Vinespinach as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vinespinach have 2.8 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate than Raw Vinespinach.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in seven ounces.