Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Silken TofuVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Vitasoy USA Azumaya, Silken Tofu
698g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Canned Red Kidney Beans with Liquids?
Vitasoy USA Azumaya, Silken Tofu VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Silken Tofu vs Canned Red Kidney Beans with Liquids:
Both Vitasoy USA Azumaya, Silken Tofu and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Silken Tofu vs Canned Red Kidney Beans with Liquids:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 4.3 times more Calcium, 1.2 times more Iron and 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 68 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 12.6 times more Fat, 4.5 times more Saturated Fat and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.6 times more Carbohydrate, 4.9 times more Sugars and 11.4 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber