Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Silken Tofu versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Silken Tofu vs Canned Red Kidney Beans with Liquids:
- Both Vitasoy USA Azumaya, Silken Tofu and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Silken Tofu vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu has 2.3 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Iron and 128 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu has 6.7 times more Fat than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Energy, 25.6 times more Carbohydrate, 9.3 times more Sugars and 21.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber