Vitasoy USA, Organic Nasoya Firm Tofu VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 300 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 1.9 times more Calcium and 1.2 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.