Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Firm Tofu versus 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu have 1.6 times more Calcium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.3 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.4 times more Saturated Fat and 1.6 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy, Fat and Protein per 100 grams.
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate