Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Soft TofuVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 300 calories
Vitasoy USA Organic Nasoya, Soft Tofu
429g
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Vitasoy USA Azumaya, Extra Firm Tofu has 1.3 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Soft Tofu, which is average in comparison to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Vitasoy USA Azumaya, Extra Firm Tofu?
Vitasoy USA Organic Nasoya, Soft Tofu VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 1.3 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of macro-nutrients per 300 kcal
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 300 calories.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in 300 calories.