Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Soft TofuVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 100 calories
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Vitasoy USA Azumaya, Extra Firm Tofu has 1.3 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Soft Tofu, which is average in comparison to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Vitasoy USA Azumaya, Extra Firm Tofu?
Vitasoy USA Organic Nasoya, Soft Tofu VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 1.3 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of macro-nutrients per 100 kcal
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 100 calories.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in 100 calories.