Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Soft TofuVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 500 calories
Vitasoy USA Organic Nasoya, Soft Tofu
714g
Vitasoy USA Azumaya, Extra Firm Tofu
568g
Vitasoy USA Azumaya, Extra Firm Tofu has 1.3 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Soft Tofu, which is average in comparison to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Vitasoy USA Azumaya, Extra Firm Tofu?
Vitasoy USA Organic Nasoya, Soft Tofu VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
500 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 1.3 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of macro-nutrients per 500 kcal
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 500 calories.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in 500 calories.