Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Royal Red Kidney Beans
Weight per 300 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
261g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.9 times more energy per unit of mass than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm, which is high in comparison to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Royal Red Kidney Beans:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Royal Red Kidney Beans:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 5.2 times more Calcium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 37.5 times more Fat, 48.4 times more Saturated Fat and 1.5 times more Protein than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 9.4 times more Carbohydrate and 7.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate