Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Canned Kidney Beans
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Classic Original Soymilk, which is average in comparison to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Kidney Beans:
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned All Types Kidney Beans have similar amounts of vitamins per 300 kcal
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Kidney Beans:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.1 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.5 times more Iron and 2.5 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Kidney Beans contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 5.4 times more Fat and 1.9 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.8 times more Carbohydrate and 6 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.