Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 2.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 2 times more Calcium, 2.7 times more Iron, 1.5 times more Potassium and 4.5 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 1.8 times more Energy, 3.2 times more Carbohydrate, 10.8 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Canned Kidney Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber