Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 23.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs California Red Kidney Beans:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 6 times more Sodium and 7.6 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 11.5 times more Calcium, 21.3 times more Iron and 9.6 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 7 times more Energy, 13.3 times more Carbohydrate, 62.3 times more Fiber and 7.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber