Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 23.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs California Red Kidney Beans:
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 6 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 21.3 times more Iron and 9.6 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 7.2 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Energy, 13.3 times more Carbohydrate, 62.3 times more Fiber and 7.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.