Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 23.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs California Red Kidney Beans:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 6 times more Sodium and 7.6 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 11.5 times more Calcium, 21.3 times more Iron and 9.6 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 7 times more Energy, 13.3 times more Carbohydrate, 62.3 times more Fiber and 7.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber