Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Red Kidney Beans
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.2 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Classic Original Soymilk, which is high in comparison to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 3.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Red Kidney Beans:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.5 times more Calcium, 39.4 times more Sodium and 54.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Iron than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Red Kidney Beans contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 12.2 times more Fat and 6.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Carbohydrate and 5.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.