Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 23.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Red Kidney Beans:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 5.5 times more Sodium and 7.6 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.9 times more Calcium, 15.2 times more Iron and 8.7 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 7.2 times more Energy, 13.6 times more Carbohydrate, 38 times more Fiber and 7 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber