Comparing Nutrients in 300 calories Root WasabiVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Root Wasabi
275g
Canned Tomatoes with Green Chilies
2000g
Root Wasabi has 7.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Canned Tomatoes with Green Chilies?
Root Wasabi VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Root Wasabi vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 72.7 times more Vitamin A, 1.9 times more Vitamin B1, 6.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Root Wasabi.
Both Root Wasabi and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Canned Tomatoes with Green Chilies:
300 calories of Root Wasabi have 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Copper, 1.8 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 171.4 times more Sodium and 9.9 times more Water than Raw Root Wasabi.
Both Root Wasabi and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Root Wasabi and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Root Wasabi and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.