Comparing Nutrients in 300 calories Boiled Water ConvolvulusVS Tomato Puree
Weight per 300 calories
Boiled Water Convolvulus
1500g
Tomato Puree
790g
Canned Tomato Puree has 1.9 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is low in comparison to other foods. Boiled Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus or Tomato Puree?
Boiled Water Convolvulus VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Water Convolvulus vs Tomato Puree:
300 calories of Boiled Water Convolvulus have 19 times more Vitamin A, 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B6, 6 times more Vitamin B9 and 2.9 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Water Convolvulus vs Tomato Puree:
300 calories of Boiled Water Convolvulus have 5.7 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium, 8.3 times more Sodium and 2 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.2 times more Copper than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Tomato Puree contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Water Convolvulus have 37.5 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Water Convolvulus as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.