Nutrient Comparison: Boiled Water Convolvulus VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Water Convolvulus versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus vs Tomato Puree:
- 1 kilogram of Boiled Water Convolvulus has 10 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Tomato Puree provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled and Drained Water Convolvulus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Water Convolvulus vs Tomato Puree:
- 1 kilogram of Boiled Water Convolvulus has 3 times more Calcium, 1.3 times more Magnesium and 4.4 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 13.7 times more Copper, 1.3 times more Iron, 1.5 times more Potassium and 2.3 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Water Convolvulus lack sufficient amounts of Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Water Convolvulus has 19.8 times more Omega 3 and 1.3 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.4 times more Carbohydrate than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.