Nutrient Comparison: Boiled Water Convolvulus VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus vs Tomato Puree:
- 5 ounces of Boiled Water Convolvulus have 10 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Tomato Puree provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled and Drained Water Convolvulus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus vs Tomato Puree:
- 5 ounces of Boiled Water Convolvulus have 3 times more Calcium, 1.3 times more Magnesium and 4.4 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13.7 times more Copper, 1.3 times more Iron, 1.5 times more Potassium and 2.3 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Water Convolvulus have 19.8 times more Omega 3 and 1.3 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.4 times more Carbohydrate than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.