Water Convolvulus VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Tomato Juice with Salt:
- 300 calories of Water Convolvulus have 12.3 times more Vitamin A, 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 3.7 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Water Convolvulus .
- Both Water Convolvulus and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Raw Water Convolvulus as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water Convolvulus vs Tomato Juice with Salt:
- 300 calories of Water Convolvulus have 6.9 times more Calcium, 3.8 times more Iron, 5.8 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Copper and 2.5 times more Sodium than Raw Water Convolvulus .
- Both Water Convolvulus and Tomato Juice with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Water Convolvulus have 4.7 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.