Comparing Nutrients in 300 calories Water ConvolvulusVS Tomato Paste
Weight per 300 calories
Water Convolvulus
1579g
Tomato Paste
366g
Canned Tomato Paste has 4.3 times more energy per unit of mass than Raw Water Convolvulus , which is average in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Water Convolvulus or Tomato Paste?
Water Convolvulus VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Tomato Paste?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Tomato Paste:
300 calories of Water Convolvulus have 17.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 20.5 times more Vitamin B9 and 10.8 times more Vitamin C than Tomato Paste.
Both Raw Water Convolvulus as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water Convolvulus vs Tomato Paste:
300 calories of Water Convolvulus have 9.2 times more Calcium, 2.4 times more Iron, 7.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 8.3 times more Sodium, 1.2 times more Zinc and 5.4 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.7 times more Copper and 1.4 times more Selenium than Raw Water Convolvulus .
Comparison of macro-nutrients per 300 calories:
300 calories of Water Convolvulus have 2.2 times more Fiber and 2.6 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Tomato Paste offer comparable quantities of Energy per 300 calories.