Nutrient Comparison: Water Convolvulus VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Water Convolvulus versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water Convolvulus vs Tomato Paste:
- 100 grams of Water Convolvulus have 4.1 times more Vitamin A, 4.8 times more Vitamin B9 and 2.5 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Water Convolvulus as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water Convolvulus vs Tomato Paste:
- 100 grams of Water Convolvulus have 2.1 times more Calcium, 1.7 times more Magnesium, 1.9 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 15.9 times more Copper, 1.8 times more Iron, 1.9 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 5.9 times more Selenium and 3.5 times more Zinc than Raw Water Convolvulus .
- 100 grams of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 4.3 times more Energy, 6 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Raw Water Convolvulus .
- 100 grams of Water Convolvulus provide inadequate amounts of Energy