Nutrient Comparison: Tomato Paste VS Boiled Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled Water Convolvulus:
- 100 grams of Tomato Paste have 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Water Convolvulus.
- While 100 g of Boiled and Drained Water Convolvulus contain 3.4 times more Vitamin A and 2.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Water Convolvulus provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Canned Tomato Paste as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Boiled Water Convolvulus:
- 100 grams of Tomato Paste have 17.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 3.9 times more Zinc than Boiled Water Convolvulus.
- While 100 g of Boiled and Drained Water Convolvulus contain 1.5 times more Calcium, 2.1 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 100 grams of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 4.1 times more Energy, 5.1 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled Water Convolvulus.
- While 100 g of Boiled and Drained Water Convolvulus contain 11.3 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 100 grams.