Comparing Nutrients in 500 calories Tomato PasteVS Boiled Water Convolvulus
Weight per 500 calories
Tomato Paste
610g
Boiled Water Convolvulus
2500g
Tomato Paste has 4.1 times more energy per 100g than Boiled Water Convolvulus. It has average energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Water Convolvulus?
Tomato Paste VS Boiled Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Water Convolvulus?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Water Convolvulus:
500 calories of Tomato Paste have 1.5 times more Vitamin B3 than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 14 times more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 12 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Water Convolvulus:
500 calories of Tomato Paste have 4.2 times more Copper and 1.4 times more Selenium than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 6.2 times more Calcium, 1.8 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 8.5 times more Sodium and 5.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Water Convolvulus contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 46.3 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Water Convolvulus offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 500 calories.