Nutrient Comparison: Tomato Paste VS Boiled Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Water Convolvulus:
- 14 ounces of Tomato Paste have 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 3.4 times more Vitamin A and 2.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Water Convolvulus provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Water Convolvulus:
- 14 ounces of Tomato Paste have 17.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 3.9 times more Zinc than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 1.5 times more Calcium, 2.1 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.1 times more Energy, 5.1 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 11.3 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 14 ounces.