Nutrient Comparison: Tomato Paste VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sweet Potato Leaves:
- 14 ounces of Tomato Paste have 2.7 times more Vitamin B3 and 2 times more Vitamin C than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 2.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 26.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Sweet Potato Leaves provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Tomato Paste as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sweet Potato Leaves:
- 14 ounces of Tomato Paste have 3.1 times more Iron, 2 times more Potassium, 5.9 times more Selenium and 9.8 times more Sodium than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 2.2 times more Calcium and 1.7 times more Magnesium than Canned Tomato Paste.
- Both Tomato Paste and Sweet Potato Leaves contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 5.1 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in 14 ounces.